Remember a few weeks back I mentioned I would be reviewing Zerona Fat Laser Removal at Body by Laser in West Orange, NJ, well I have completed 5 sessions and am now ready to share my thoughts.
On Friday May 30th I got to see Huggies Little Movers in action and create a moving moment of my very own, I attended a "Mommy and Me" exercise class with celebrity fitness trainer and Mom Nikki Glor at a My Gym location in Manhattan, NY.
Healthy Aging Medical Centers services are different then that of your primary care doctor. The focus of your visit is to improve the quality of your health. A customized program is designed to meet your specific needs. Special attention is given to hormones, nutrition, physical exercises as well as supplements. Through this approach you will prevent and reverse the diseases of chronic aging. They offer a number of wellness services among them Zerona Body by Laser.
With the Holidays here there are always so many events, parties and gatherings where not so healthy food, meals and treats are all around. One can easily fall off of the health and fitness train or simply have a major set back during this time.
Hi friends!! I know it has been a while since I have done a Fitness Friday post but I have not given up on my fitness journey, I guess I have been to caught up so many other things that I hadn't did a post.
Today I want to share some of the meals I have been having. I don't do any meal prep, I just make things as I go but I have been seasoning (marinating) the meat I will eat for the week just to make it easier on myself.
Top/Camiseta- Fabletics (Similar)
Capri- Fabletics (Similar)
Watch/Reloj- Polar (Same)
Sneakers/Tenis- Nike Ellite Tape (Same)
Runners can now reap the benefits of natural motion found in Nike Free and the supportive, second-skin fit of Nike Flyknit in a single shoe. The Nike Free Flyknit unites two of Nike’s most innovative and popular technologies to deliver barefoot-like flexibility and a compression fit that locks the foot in place.
The Nike Free Flyknit is designed to flex with the foot in motion. It is informed by Nike’s "Nature Amplified" design ethos — an approach fueled by scientific data and athlete insights.
Join Carolina of Miss Rizos and me this July for a #HealthyFroHealthyBod photo a day Instagram challenge!! We will be giving out prizes at the end of the challenge to motivate you
to be a healthier YOU!
To participate all you have to do is:
I wanted to introduce you all toEllie.com's Fit Fashionista Club. Similar to JustFab and ShoeDazzle except its fashionable fitness attire. Ellie is the only activewear brand designed for women who care just as much about style as they do their workout, with exclusive monthly changing collections made with the highest-quality materials, at a price that will make you wonder why you ever paid more.
All those who sign up as a Fit Fashionista Club member before June 15th will be grandfathered in with free shipping! They are also expanding their size chart! The next collection is going to start offering size XL for three of the bottoms and the next collection after that will offer every piece in an XL!!
I know last week I did not do a Fitness Friday post don't worry I will catch you up, I didn't do much. Apart from stretching my week in exercise was pretty uneventful.
This week however was has been really good. Although the goal was to simply not gain, I lost 2lbs! I have been trying to eat on a more timely manner and I have incorporated Zumba Wii. I was able to purchase it with a Groupon deal for $27 with free shipping that has since then ended. If you don't follow me on Twitter or Facebook you should because I share many of the deals I get on the and this way you won't miss any great offers.
Zumba Fitness Core helps players sculpt their core during a whole-body workout customized by level of intensity. Forty original songs or hit music from Enrique Iglesias and Karmin go with the dance-based exercises like peas and carrots or peanut butter and a dog’s hard palate. Players can also use the game to set personal fitness goals informed by the game’s free lifestyle and nutrition tips.
Reasons why I love it
If you are looking to start a new workout program, are bored with your old one or simply do not like to workout this is a great start. I am really liking it and hope to continue to do it every other day until the baby gets here.
Disclosure: This product was tested and approved by Chica Fashion. It was purchased with my own funds this is not a sponsored post. Please consult with a physician before starting any exercise program.